YOU NEVER DREAMED YOU COULD FEEL THIS GOOD . . .
An eminent Ivy League-trained physician shares her 40-Day Plan for tuning up your mind-body connection to achieve exuberant physical and mental health – no matter how you feel right now!
Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being
Elaine R. Ferguson, MD
From Hippocrates in ancient Greece to the modern healers of today, the impact of the mind-body connection on your health has been widely recognized. And today, science has proven it!
Now, Dr. Elaine Ferguson teaches you step-by-step how to nurture this connection to eradicate the physical, emotional, psychological and spiritual ills that are holding you back from a boundlessly healthy and vibrant life. No matter what your condition is right now!
Click here to read the first chapter.
Here’s some of what you’ll learn in this breakthrough book, as Dr. Ferguson shares the latest scientific research with you:
- How things like spiritual beliefs and practices, isolation and anger affect physical and psychological health
- The central role and significance stress has on the mind and body
- The truth about genetics and disease
- The distinctions between feelings, thoughts and emotions, and how both positive and negative emotions factor into one's health.
- The power of a plant-based diet and the dangers of processed food
- The impact healthy relationships have on the body
- The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex
- Why exercise should be your superhealing "drug" of choice
- The superhealing power of touch—particularly massage and reflexology
- Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products, and how to reduce or eliminate them
- How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude can dramatically improve your health
“Researchers have identified the significant roles that the mind and spirit play in sustaining our health and well-being, and others have validated the efficacy of relatively simple natural healing techniques. We now know that working on improving our health through the body alone is like sailing a three-masted sailboat with only one sail open. Healing becomes superhealing when all three sails are unfurled and catching the wind.”
— Elaine Ferguson, MD
Follow Dr. Ferguson’s action plan (custom-designed for YOU) to transform your physical and mental health in only 40 days!
- No two people are alike. Your physical, spiritual and mental issues are unlike anyone else’s. That’s why this book is NOT a “one-size-fits-all” plan for improved health.
- Through worksheets and assessments, you’ll customize your 40-Day Plan to your particular needs! The worksheets will help you assess where you are in each area: mind, body, and spirit. What your weak spots are, and where you need strengthening. Then, with Dr. Ferguson as your guide, you’ll design your individualized 40-Day Plan for Superhealing!
You’ll learn eye-opening new facts about the huge impact of these and other issues on your health and well-being!
- Exercise & Movement
- Nutrition
- Meditation
- Interaction with Nature
- Spiritual/Religious Practices
- Love & Relationships
- Medications
- Physical Touch
- Emotions
- Natural Medicine
“The separation of psychology from the premises of biology is purely artificial because the human psyche lives in indissoluble union with the body.”
— Carl Jung
We all know how poor health can affect us mentally. Here are some odd facts about how mental issues affect us physically!
- Optimism and other uplifting emotional states can prevent the development of chronic diseases
- More heart attacks occur on Monday morning than at any other time of the week
- Forgiving people you resent lowers your risk of having a second heart attack.
- Blood sugar levels in diabetics can be reduced through meditation.
- Optimists are healthier than pessimists.
- Helping a stranger improves your immune system and overall health.
- The simple act of writing about an emotional issue can improve your health.
- Group support can increase longevity among severely ill cancer patients.
- Your mind can reverse the aging process.
- Listening to soothing music can help your body to heal.
- Tai chi and yoga lower the blood pressure
ABOUT THE AUTHOR
Elaine R. Ferguson, MD, an Ivy League-educated physician, has practiced holistic medicine in the Chicago area for over two decades, and is currently a Senior Medical Director for the U.S. Postal Service. In addition to actively practicing, Dr. Ferguson is also an accomplished lecturer and teacher who has spoken at numerous colleges, universities and medical schools. Her consulting practice, One Health, offers a line of downloadable, educational audio and workbook products designed for those with various physical conditions such as diabetes, hypertension, and post-surgical recovery.
Here are just a few of the great bonus gifts you’ll get when you order the book during today’s launch!
The Superhealing 40-Day Action Plan Workbook ($24.95 value)
The perfect companion to Superhealing, this 250-page workbook will guide you step-by-step in creating and successfully completing your own unique journey to better health and well-being.
Special Report: Talking to Your Doctor About Your Superhealing 40-Day Action Plan ($19.95 value)
A guide to help you talk to your doctor to support your efforts in your Superhealing journey.
Healing Meditation ($14.95 value)
A 30-minute meditation to help stimulate your body’s innate healing capacities.
Click here to see the long list of other great bonus gifts!
WHAT PEOPLE ARE SAYING ABOUT “SUPERHEALING”
“This book is full of all kind of wonderful information to help get you out of a DR. office and into a life that will help you keep yourself well. Lots of powerful information, lots of great chapters. Wake up calls that are great for you.”
— Blogger
“I also found support for something I’ve believed for a long time:
Being optimistic and experiencing good things to happen relates to better health. Positive emotions help us to develop hardiness and resilience (the ability to transcend out challenges) when they are firmly grounded by self-awareness and acceptance.
This book is definitely a keeper!”
— Devin Lind
“Dr. Ferguson made me a believer in the connection of mind, body and spirit to our optimal health and well-being. She presents the science that supports this claim. No longer do I just believe that the mind, body and spirit are connected to health and well-being, but now I know they are connected.
Super Healing is an excellent read. I enjoyed that Dr. Ferguson shares stories from her life and how those experiences made her who she is today.Knowing how to create optimal health and well-being is the best thing you can ever do for yourself.Optimal health and well-being is more than just being physically healthy. It is about engaging the your mind, body and spirit so you achieve superhealing.
I am grateful that I had the opportunity to read Super Healing and to also connect with a phenomenal woman, doctor, teacher and mentor.”
— Evelyn Parham
“Reading Superhealing was one of my most enjoyable reading experiences for so many reasons. Aside from the fact that the book is flowing and easy to read, as well as real and practical, it is simply put a beautiful book. There are books that present fantastic information, and then there are books that lovingly impart transformational knowledge to us. The latter is the case when it comes to Superhealing for not only does it cover comprehensively and extensively every aspect necessary for attaining a complete understanding of health, but it also does it in a beautiful way. The wording the author chose and how she expresses herself throughout the book, including the scientific and educational overlay, are all presented from a core of love and compassion. No matter what disease you may have, the author offers tangible hope and empowerment, from beginning to end, that you CAN heal.”
— Evita Ochel
Testimonials from Dr. Ferguson’s “Superhealing Workshop”
"A life-changing event. I finally understand how to improve my health in a most powerful and profound way. Thank you!"
— Mitchell Butler
"It is my sincere hope that your important and uplifting message of Superhealing reaches millions of people."
— James M. Childs, Jr.
"This workshop has allowed me an important opportunity to not only take charge of my health, but the awareness that I must give myself the consideration and loving care I have afforded others. Thank you!"
— Deborah Crable
"Your words moved me, your passion touched me, I am deeply inspired to improve my health, more than ever before."
— James Gross